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Core And Pelvic Floor Exercises #5 Prenatal Pelvic Floor And Core Challenge To Maintain Strength For A Quick Delivery And Easier Recovery

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Core And Pelvic Floor Exercises #5 Prenatal Pelvic Floor And Core Challenge To Maintain Strength For A Quick Delivery And Easier Recovery

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Core

core1  (kôr, kōr),USA pronunciation n., v.,  cored, cor•ing. 
n. 
  1. the central part of a fleshy fruit, containing the seeds.
  2. the central, innermost, or most essential part of anything.
  3. Also called  magnetic core. the piece of iron, bundle of iron wires, or other ferrous material forming the central or inner portion in an electromagnet, induction coil, transformer, or the like. See diag. under  electromagnet. 
  4. (in mining, geology, etc.) a cylindrical sample of earth, mineral, or rock extracted from the ground by means of a corer so that the strata are undisturbed in the sample.
  5. the inside wood of a tree.
  6. a lump of stone, as flint, from which prehistoric humans struck flakes in order to make tools. Cf. flake tool.
  7. [Carpentry.]
    • a thickness of wood forming a base for a veneer.
    • a wooden construction, as in a door, forming a backing for veneers.
  8. [Engin.]kern2.
    • a thickness of base metal beneath a cladding.
    • the softer interior of a piece of casehardened metal.
    • a specially formed refractory object inserted into a mold to produce cavities or depressions in the casting that cannot be readily formed on the pattern.
  9. the central portion of the earth, having a radius of about 2100 mi. (3379 km) and believed to be composed mainly of iron and nickel in a molten state. Cf. crust (def. 6), mantle (def. 3).
  10. the region in a reactor that contains its fissionable material.
  11. Also called  magnetic core. a small ring or loop of ferromagnetic material with two states of polarization that can be changed by changing the direction of the current applied in wires wound around the ring, used to store one bit of information or to perform switching or logical functions.
  12. [Ropemaking.]heart (def. 16).
  13. [Phonet.]the final segment of a syllable beginning with the vowel and including any following consonants;
    the nucleus plus the coda. Cf. onset (def. 3).

v.t. 
  1. to remove the core of (fruit).
  2. to cut from the central part.
  3. to remove (a cylindrical sample) from the interior, as of the earth or a tree trunk: to core the ocean bottom.
  4. to form a cavity in (a molded object) by placing a core, as of sand, in the mold before pouring.
coreless, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Pelvic

pel•vic (pelvik),USA pronunciation adj. 
  1. of or pertaining to the pelvis.

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Pelvic

pel•vic (pelvik),USA pronunciation adj. 
  1. of or pertaining to the pelvis.

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Core

core1  (kôr, kōr),USA pronunciation n., v.,  cored, cor•ing. 
n. 
  1. the central part of a fleshy fruit, containing the seeds.
  2. the central, innermost, or most essential part of anything.
  3. Also called  magnetic core. the piece of iron, bundle of iron wires, or other ferrous material forming the central or inner portion in an electromagnet, induction coil, transformer, or the like. See diag. under  electromagnet. 
  4. (in mining, geology, etc.) a cylindrical sample of earth, mineral, or rock extracted from the ground by means of a corer so that the strata are undisturbed in the sample.
  5. the inside wood of a tree.
  6. a lump of stone, as flint, from which prehistoric humans struck flakes in order to make tools. Cf. flake tool.
  7. [Carpentry.]
    • a thickness of wood forming a base for a veneer.
    • a wooden construction, as in a door, forming a backing for veneers.
  8. [Engin.]kern2.
    • a thickness of base metal beneath a cladding.
    • the softer interior of a piece of casehardened metal.
    • a specially formed refractory object inserted into a mold to produce cavities or depressions in the casting that cannot be readily formed on the pattern.
  9. the central portion of the earth, having a radius of about 2100 mi. (3379 km) and believed to be composed mainly of iron and nickel in a molten state. Cf. crust (def. 6), mantle (def. 3).
  10. the region in a reactor that contains its fissionable material.
  11. Also called  magnetic core. a small ring or loop of ferromagnetic material with two states of polarization that can be changed by changing the direction of the current applied in wires wound around the ring, used to store one bit of information or to perform switching or logical functions.
  12. [Ropemaking.]heart (def. 16).
  13. [Phonet.]the final segment of a syllable beginning with the vowel and including any following consonants;
    the nucleus plus the coda. Cf. onset (def. 3).

v.t. 
  1. to remove the core of (fruit).
  2. to cut from the central part.
  3. to remove (a cylindrical sample) from the interior, as of the earth or a tree trunk: to core the ocean bottom.
  4. to form a cavity in (a molded object) by placing a core, as of sand, in the mold before pouring.
coreless, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Maintain

main•tain (mān tān),USA pronunciation v.t. 
  1. to keep in existence or continuance;
    preserve;
    retain: to maintain good relations with neighboring countries.
  2. to keep in an appropriate condition, operation, or force;
    keep unimpaired: to maintain order; to maintain public highways.
  3. to keep in a specified state, position, etc.: to maintain a correct posture; to maintain good health.
  4. to affirm;
    assert;
    declare: He maintained that the country was going downhill.
  5. to support in speech or argument, as a statement or proposition.
  6. to keep or hold against attack: to maintain one's ground.
  7. to provide for the upkeep or support of;
    carry the expenses of: to maintain a family.
  8. to sustain or support: not enough water to maintain life.
main•taina•ble, adj. 
main•tain′a•bili•ty, n. 
main•tainer, n. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Delivery

de•liv•er•y (di livə rē),USA pronunciation n., pl.  -er•ies. 
  1. the carrying and turning over of letters, goods, etc., to a designated recipient or recipients.
  2. a giving up or handing over;
    surrender.
  3. the utterance or enunciation of words.
  4. vocal and bodily behavior during the presentation of a speech: a speaker's fine delivery.
  5. the act or manner of giving or sending forth: the pitcher's fine delivery of the ball.
  6. the state of being delivered of or giving birth to a child;
    parturition.
  7. something delivered: The delivery is late today.
  8. [Com.]a shipment of goods from the seller to the buyer.
  9. a formal act performed to make a transfer of property legally effective: a delivery ofdeed.
  10. Also called  delivery end′. the part of a printing press where the paper emerges in printed form.
  11. [Archaic.]release or rescue;
    liberation;
    deliverance.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Recovery

re•cov•er•y (ri kuvə rē),USA pronunciation n., pl.  -er•ies. 
  1. an act of recovering.
  2. the regaining of or possibility of regaining something lost or taken away.
  3. restoration or return to health from sickness.
  4. restoration or return to any former and better state or condition.
  5. time required for recovering.
  6. something that is gained in recovering.
  7. an improvement in the economy marking the end of a recession or decline.
  8. the regaining of substances in usable form, as from refuse material or waste products.
  9. the obtaining of right to something by verdict or judgment of a court of law.
  10. [Football.]an act or instance of recovering a fumble.
  11. [Fencing.]the movement to the position of guard after a lunge.
  12. [Rowing.]a return to a former position for making the next stroke.

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Betty Boop Logo Auto Accessories, Betty Boop floor mats, Betty Boop seat  covers, Betty Boop steering wheel covers ( betty boop floor mats  #2)betty boop floor mats  #3 Plasticolor Betty Boop Skyline Floor Mat - Walmart.comBetty Boop Logo Auto Accessories, Betty Boop floor mats, Betty Boop seat  covers, Betty Boop steering wheel covers (attractive betty boop floor mats #4)Gear N' Bits (exceptional betty boop floor mats design ideas #5)Plasticolor® - 1st Row Black Rubber Floor Mats with Betty Boop Kick with  Red Star (lovely betty boop floor mats  #6)+3
floor-hockey-sticks floor hockey sticks (awesome floor hockey sticks  #1)
Floor January 23rd, 2018
floor hockey sticks  #2 Large View . floor hockey sticks  #3 Sportfactorfloor hockey sticks  #4 Hockey Stick & BallShield 42\ ( floor hockey sticks #5)
Please Remove Your Shoes Doormat - Grey - 2' x 3'. Indoor Door MatsIndoor  DoorsFront EntrancesFloor . (exceptional indoor floor mat  #1)
Floor January 7th, 2018
indoor floor mat  #2 Personalised Indoor Door Mat | GettingPersonal.co.ukIndoor Super Absorbs Mud Doormat Latex Backing Non Slip Door Mat for Small  Front (amazing indoor floor mat #3)inside door mats - pezcame.com (charming indoor floor mat great ideas #4) indoor floor mat good ideas #5 Indoor & Outdoor Entry MatsEntrance Mats - Waterhog Eco Select ( indoor floor mat  #6)+7
 commercial flooring phoenix az #1 Commercial Flooring Project 4
Floor September 23rd, 2017
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Floor November 21st, 2017
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nice german flooring #1 Casting of the ground floor slab(German flooring)
Floor March 14th, 2018
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